Put away your worries for taking the next stop on the gain train, just sprint along side it instead.

I wrote this program to provide this service to fill that void. It is based on sprint coaching for top NFL draft picks and international Rugby 7’s players.

Here is what I’ve been up to…

Happy Christmas Max! Here is your present. That’s right, it’s COVID!

See what I have been up to…

Everyone has aspects of their life they can improve on. I’m very much a case of; “do as I say, not as I do”. I guess no one is perfect. Oh… except all those gymshark/instagram influencers - nose grows bigger. I thought I would share my view on how to rectify these aspects of life.

Bournemouth 7’s Festival did not disappoint.

Not quick in wit.

I learned that I need to back my ability to go around the outside in a brutal way.

IN A SPLIT SECOND DECISION!

I am THAT guy.

I’m writing this with sunburn looking like a squishy drumstick sweet.

Boxers do shadow boxing in the mirror because they are their own toughest opponent. When they throw a punch, their reflection throws one straight back at them.

Imagine Dropping a 100kg bar on your metal plated collar bone.

From a year on the sofa to preparing for a Rugby 7’s season.