Run Strong Program
£30.00
For beginner and advance runners. This digital download is a strength program designed to fit around your existing running routine. Strength training is vital for performance and injury prevention against the common shin splints, runners knee etc.
This 4-week program will set you new PB’s and make you a better runner with specific exercises which will improve your technique and plyometric ability.
100% satisfaction guarantee.
Recovery Plan
£30.00
PDF download
Running routine examples
Running specific strength exercises
Running warm up routine
Video demonstrations
Progressive overload