Speed & Acceleration Program
There is no better physical quality to have in sport than speed & acceleration. This program has methods used in NFL combine, international Rugby Sevens and track & field athletes which can be applied to any sport. This 6-week program takes your current performance level and tailors your training to improve your physical and technical qualities to become a faster athlete.
See what’s included in the service below:
There is no better physical quality to have in sport than speed & acceleration. This program has methods used in NFL combine, international Rugby Sevens and track & field athletes which can be applied to any sport. This 6-week program takes your current performance level and tailors your training to improve your physical and technical qualities to become a faster athlete.
See what’s included in the service below:
There is no better physical quality to have in sport than speed & acceleration. This program has methods used in NFL combine, international Rugby Sevens and track & field athletes which can be applied to any sport. This 6-week program takes your current performance level and tailors your training to improve your physical and technical qualities to become a faster athlete.
See what’s included in the service below:
Performance Testing (3 rep max strength, speed, speed endurance)
Tailored Programming - using your current testing, you will be programmed with tailored reps and weight to be lifted to improve your speed and power)
Gym & Sprint Sessions
Ongoing Amendments
Readiness Scoring - Track your sleep, stress, energy, soreness etc.
Performance Re-testing